Sergio Carrión 16:36 row
4,192
Meters
16:36.9
Time
1:58.9
Pace
280
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 133 |
April 05, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,192 | 1:58.9 | 208 | 1016 | 280 | 24 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 25 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 26 |
| 16:36.8 | 401 | 2:00.6 | 199 | 985 | 26 | 24 |
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Workout Graph
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