Sergio Carrión 30:58 row
8,035
Meters
30:58.8
Time
1:55.6
Pace
553
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 133 |
April 12, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.8 | 8,035 | 1:55.6 | 226 | 1078 | 553 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 20 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 21 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 22 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 90 | 23 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 24 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 26 |
| 30:58.7 | 240 | 2:02.2 | 191 | 958 | 16 | 24 |
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Workout Graph
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