Sergio Carrión 43:29 row
9,061
Meters
43:29.6
Time
2:24.0
Pace
529
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 133 |
April 23, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.6 | 9,061 | 2:24.0 | 117 | 703 | 529 | 25 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 |
| 43:29.5 | 650 | 2:41.1 | 84 | 587 | 36 | 37 |
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Workout Graph
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