Sergio Carrión 16:08 row
4,155
Meters
16:08.1
Time
1:56.4
Pace
284
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 130 |
April 29, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.1 | 4,155 | 1:56.4 | 221 | 1061 | 284 | 22 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 22 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 22 |
| 16:08.1 | 288 | 1:58.2 | 212 | 1028 | 19 | 21 |
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Workout Graph
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