Sergio Carrión 43:05 row
8,707
Meters
43:05.6
Time
2:28.4
Pace
501
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
May 08, 2025 01:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.6 | 8,707 | 2:28.4 | 107 | 667 | 501 | 21 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 21 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 43:05.6 | 300 | 5:09.3 | 12 | 340 | 16 | 15 |