Sergio Carrión 31:53 row
7,280
Meters
31:53.7
Time
2:11.4
Pace
447
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 134 |
June 04, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.7 | 7,280 | 2:11.4 | 154 | 840 | 447 | 23 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 31:53.7 | 341 | 2:46.7 | 76 | 569 | 18 | 22 |
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Workout Graph
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