Sergio Carrión 18:24 row
4,020
Meters
18:24.1
Time
2:17.3
Pace
234
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 131 |
September 11, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.1 | 4,020 | 2:17.3 | 135 | 765 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 18:24.0 | 716 | 2:22.4 | 121 | 716 | 21 |
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Workout Graph
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