Sergio Carrión 22:01 row
5,077
Meters
22:01.7
Time
2:10.1
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 134 |
September 22, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,077 | 2:10.1 | 159 | 846 | 309 | 19 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 |
| 22:01.7 | 449 | 2:15.5 | 141 | 783 | 27 | 18 |
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Workout Graph
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