Sergio Carrión 45:11 row
10,050
Meters
45:11.1
Time
2:14.8
Pace
615
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 131 |
September 26, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.1 | 10,050 | 2:14.8 | 143 | 790 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 45:11.0 | 8 | 11:27.5 | 1 | 303 | 0 |
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Workout Graph
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