Sergio Carrión 20:15 row
4,521
Meters
20:15.0
Time
2:14.3
Pace
275
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 130 |
October 09, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,521 | 2:14.3 | 144 | 796 | 18 | 139 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 141 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 139 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 128 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 145 |
| 20:15.0 | 47 | 2:39.5 | 86 | 596 | 16 | 146 |
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Workout Graph
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