Sergio Carrión 46:49 row
10,148
Meters
46:49.6
Time
2:18.4
Pace
628
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 135 |
October 20, 2025 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.6 | 10,148 | 2:18.4 | 132 | 804 | 628 | 20 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 20 | 138 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 852 | 71 | 20 | 145 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 149 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 840 | 70 | 22 | 149 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 852 | 71 | 22 | 150 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 828 | 69 | 23 | 148 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 21 | 138 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 744 | 62 | 19 | 140 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 768 | 64 | 22 | 145 |
| 46:49.5 | 298 | 3:03.7 | 56 | 591 | 18 | 18 | 138 |
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Workout Graph
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