Sergio Carrión 10:15 row
2,352
Meters
10:15.4
Time
2:10.8
Pace
143
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
August 08, 2025 03:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.4 | 2,352 | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 10:15.4 | 35 | 3:40.0 | 33 | 413 | 15 |