Sergio Carrión 21:13 row
4,062
Meters
21:13.7
Time
2:36.7
Pace
239
Calories
23
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 134 |
October 21, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,062 | 2:36.7 | 91 | 612 | 20 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 119 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | |
| 21:13.7 | 166 | 3:41.9 | 32 | 410 | 18 |
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Workout Graph
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