Sergio Carrión 21:16 row
5,106
Meters
21:16.2
Time
2:04.9
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 136 |
October 24, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,106 | 2:04.9 | 179 | 917 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 21:16.2 | 283 | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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