Sergio Carrión 30:19 row
6,996
Meters
30:19.5
Time
2:10.0
Pace
427
Calories
45
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 131 |
October 25, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,996 | 2:10.0 | 159 | 847 | 20 | 45 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 125 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 108 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 57 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 31 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | |
| 30:19.5 | 45 | 3:36.6 | 34 | 418 | 13 |
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Workout Graph
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