Sergio Carrión 31:00 row
7,030
Meters
31:00.6
Time
2:12.3
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 131 |
October 27, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.6 | 7,030 | 2:12.3 | 151 | 819 | 17 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 16 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 16 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 |
| 31:00.5 | 209 | 2:24.7 | 115 | 697 | 18 |
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Workout Graph
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