Sergio Carrión 40:00 row
9,252
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 133 |
November 03, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,252 | 2:09.7 | 160 | 852 | 567 | 22 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 105 | 20 |
| 16:00.0 | 1,870 | 2:08.3 | 166 | 869 | 115 | 21 |
| 24:00.0 | 1,843 | 2:10.2 | 158 | 845 | 113 | 23 |
| 32:00.0 | 1,889 | 2:07.0 | 171 | 887 | 118 | 23 |
| 40:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 24 |
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Workout Graph
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