Sergio Carrión v5:00/1:00r...3 row
15,110
Meters
1:05:00.0
Time
2:09.0
Pace
932
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,301 |
| Overall Time | 1:07:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1316 |
| Drag Factor | 136 |
November 05, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,110 | 2:09.0 | 163 | 860 | 20 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 184 | |||||
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 20 | |
| r: 1:00 | 7 | |||||
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 21 | |
| r191 |
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Workout Graph
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