Sergio Carrión 40:00 row
8,834
Meters
40:00.0
Time
2:15.8
Pace
548
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 133 |
November 06, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,834 | 2:15.8 | 140 | 780 | 548 | 20 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 20 |
| 16:00.0 | 1,881 | 2:07.5 | 169 | 879 | 117 | 21 |
| 24:00.0 | 1,883 | 2:07.4 | 169 | 881 | 117 | 22 |
| 32:00.0 | 1,628 | 2:27.4 | 109 | 675 | 99 | 21 |
| 40:00.0 | 1,571 | 2:32.7 | 98 | 637 | 99 | 19 |
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Workout Graph
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