Sergio Carrión 5:20 row
1,096
Meters
5:20.9
Time
2:26.3
Pace
60
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 131 |
November 10, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,096 | 2:26.3 | 112 | 683 | 60 | 16 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 5:20.8 | 52 | 3:20.0 | 44 | 450 | 2 | 15 |
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Workout Graph
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