Sergio Carrión 40:00 row
9,275
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 129 |
November 13, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,275 | 2:09.3 | 162 | 856 | 18 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 19 |
| 16:00.0 | 1,835 | 2:10.7 | 156 | 838 | 17 |
| 24:00.0 | 1,838 | 2:10.5 | 157 | 841 | 19 |
| 32:00.0 | 1,834 | 2:10.8 | 156 | 837 | 18 |
| 40:00.0 | 1,863 | 2:08.8 | 164 | 863 | 19 |
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Workout Graph
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