Sergio Carrión 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
November 14, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 19 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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