Sergio Carrión 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
November 15, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 852 | 71 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 |
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Workout Graph
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