Sergio Carrión 18x1:00/1:00r row
4,304
Meters
18:00.0
Time
2:05.4
Pace
266
Calories
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 301 |
| Drag Factor | 220 |
November 15, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,304 | 2:05.4 | 177 | 909 | 16 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | |
| r2,931 |
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Workout Graph
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