Sergio Carrión 2x20:00/1:00r row
9,386
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,569 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 188 |
November 15, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,386 | 2:07.8 | 167 | 876 | 21 | |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 20 | |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 22 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.