Sergio Carrión 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
83
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 127 |
November 20, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
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Workout Graph
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