Sergio Carrión 5:09 row
1,137
Meters
5:09.5
Time
2:16.1
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 128 |
November 20, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,137 | 2:16.1 | 139 | 777 | 17 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 5:09.5 | 31 | 2:33.2 | 97 | 634 | 13 |
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Workout Graph
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