Sergio Carrión 15:00 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
203
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 149 |
November 21, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 812 | 203 | 21 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 |
| 9:00.0 | 556 | 2:41.8 | 83 | 700 | 35 | 18 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 22 |
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Workout Graph
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