Sergio Carrión 4x6:00/1:00r row
6,136
Meters
24:00.0
Time
1:57.3
Pace
415
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 130 |
November 21, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,136 | 1:57.3 | 217 | 1045 | 26 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 25 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 28 | |
| r461 |
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Workout Graph
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