Sergio Carrión 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
59
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 128 |
November 26, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 131 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 128 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 131 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 131 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 133 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 134 |
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Workout Graph
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