Sergio Carrión v6:00/1:00r...10 row
14,041
Meters
1:00:00.0
Time
2:08.1
Pace
868
Calories
148
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,083 |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 129 |
November 26, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,041 | 2:08.1 | 166 | 868 | 21 | 148 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 21 | 144 | |
| r: 1:00 | 130 | ||||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 21 | 141 | |
| r: 1:00 | 156 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 21 | 143 | |
| r: 1:00 | 101 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 21 | 145 | |
| r: 1:00 | 126 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 21 | 146 | |
| r: 3:00 | 218 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 22 | 147 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 23 | 149 | |
| r: 1:00 | 63 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 22 | 165 | |
| r: 1:00 | 88 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 22 | 149 | |
| r: 1:00 | 86 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 23 | 154 | |
| r: 1:00 | 26 | ||||||
| r1,042 |
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Workout Graph
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