Sergio Carrión 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 129 |
November 26, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 18 | 140 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 18 | 135 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 18 | 139 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 18 | 138 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 | 142 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 | 149 |
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Workout Graph
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