Sergio Carrión 7x0:20/1:00r row
539
Meters
2:20.0
Time
2:09.8
Pace
30
Calories
119
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 9:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 134 |
November 27, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 539 | 2:09.8 | 160 | 849 | 28 | 119 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 108 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 117 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 117 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 120 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 121 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 125 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 128 |
| r1,058 |
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Workout Graph
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