Sergio Carrión 2x30:00/1:00r row
13,966
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
143
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,125 |
| Overall Time | 1:02:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 132 |
November 27, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,966 | 2:08.8 | 163 | 862 | 22 | 143 |
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 22 | 142 |
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 22 | 144 |
| r159 |
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Workout Graph
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