Sergio Carrión 20:07 row
4,709
Meters
20:07.0
Time
2:08.1
Pace
291
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 134 |
November 28, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,709 | 2:08.1 | 166 | 872 | 19 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 134 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 139 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 137 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 144 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 9 | 143 |
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Workout Graph
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