Sergio Carrión 7x0:20/1:00r row
544
Meters
3:00.0
Time
2:45.4
Pace
29
Calories
142
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 56 |
December 01, 2025 18:32:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 21 | 142 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 137 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | 142 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 143 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 134 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 147 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 148 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | 149 |
| r798 |
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