Sergio Carrión 1:03:07 row
14,819
Meters
1:03:07.4
Time
2:07.7
Pace
919
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 127 |
December 01, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.4 | 14,819 | 2:07.7 | 168 | 877 | 22 | 145 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 148 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 150 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 147 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 146 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 145 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 146 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 149 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 149 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 148 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 146 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 144 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 141 |
| 1:03:07.4 | 638 | 2:26.8 | 110 | 680 | 22 | 131 |
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