Sergio Carrión v5:00/2:00r...4 row
21,691
Meters
1:35:00.0
Time
2:11.3
Pace
1334
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,756 |
| Overall Time | 1:39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 2067 |
| Drag Factor | 129 |
December 03, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,691 | 2:11.3 | 154 | 831 | 21 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 12 | |||||
| 35:00.0 | 8,318 | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 13 | |||||
| 35:00.0 | 8,307 | 2:06.3 | 173 | 896 | 23 | |
| r: 1:00 | 40 | |||||
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 20 | |
| r65 |
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Workout Graph
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