Sergio Carrión 5:00 row
978
Meters
5:00.0
Time
2:33.3
Pace
61
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 132 |
December 04, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 122 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 113 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 121 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 126 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 15 | 123 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.