Sergio Carrión 28:24 row
6,442
Meters
28:24.8
Time
2:12.3
Pace
404
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 130 |
December 04, 2025 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 6,442 | 2:12.3 | 151 | 819 | 23 | 136 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 137 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 140 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 140 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 139 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 142 |
| 28:24.7 | 618 | 2:45.6 | 77 | 565 | 20 | 118 |
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Workout Graph
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