Sergio Carrión v6:00/1:00r...10 row
14,768
Meters
1:00:00.0
Time
2:01.8
Pace
959
Calories
135
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,829 |
| Overall Time | 1:11:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 130 |
December 05, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,768 | 2:01.8 | 193 | 965 | 24 | 135 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | 135 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 152 | |
| r: 1:00 | 118 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 157 | |
| r: 1:00 | 183 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 156 | |
| r: 1:00 | 112 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | 150 | |
| r: 2:00 | 8 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 148 | |
| r: 1:00 | 144 | ||||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 138 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 25 | 128 | |
| r: 1:00 | 105 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 96 | |
| r: 1:00 | 102 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | 93 | |
| r: 1:00 | 14 | ||||||
| r1,061 |
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Workout Graph
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