Sergio Carrión 21:00 row
4,710
Meters
21:00.7
Time
2:13.8
Pace
279
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 132 |
December 08, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 4,710 | 2:13.8 | 146 | 802 | 279 | 21 | 135 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 130 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 20 | 130 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 140 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 22 | 140 |
| 21:00.7 | 179 | 2:49.5 | 72 | 547 | 9 | 21 | 136 |
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Workout Graph
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