Sergio Carrión 20:00 row
3,979
Meters
20:00.0
Time
2:30.7
Pace
235
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 132 |
December 11, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 235 | 22 | 121 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 115 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 21 | 116 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 22 | 125 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 12 | 24 | 123 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 24 | 126 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 24 | 104 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 25 | 123 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 | 128 |
| 9:00.0 | 161 | 3:06.3 | 54 | 486 | 9 | 18 | 124 |
| 10:00.0 | 195 | 2:33.8 | 96 | 630 | 12 | 22 | 123 |
| 11:00.0 | 191 | 2:37.0 | 90 | 610 | 11 | 21 | 123 |
| 12:00.0 | 127 | 3:56.2 | 27 | 391 | 7 | 18 | 113 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 22 | 125 |
| 14:00.0 | 105 | 4:45.7 | 15 | 351 | 6 | 12 | 102 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 12 | 21 | 122 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 24 | 124 |
| 17:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 | 124 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 29 | 131 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 25 | 133 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.