Sergio Carrión 5:07 row
1,143
Meters
5:07.6
Time
2:14.5
Pace
71
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 130 |
December 21, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 1,143 | 2:14.5 | 144 | 794 | 71 | 15 | 110 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 69 | 23 | 111 |
| 5:07.6 | 26 | 2:26.1 | 112 | 685 | 2 | 8 | 109 |
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Workout Graph
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