Sergio Carrión v500m/r...9 row
8,100
Meters
36:11.7
Time
2:14.0
Pace
508
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,100 |
| Overall Time | 36:11.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 130 |
December 21, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.7 | 8,100 | 2:14.0 | 145 | 800 | 23 | 104 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 123 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | 77 |
| 3:00.6 | 600 | 2:30.5 | 103 | 653 | 20 | 79 |
| 4:22.6 | 1,100 | 1:59.3 | 206 | 1008 | 25 | 58 |
| 3:23.0 | 700 | 2:25.0 | 115 | 695 | 22 | 136 |
| 4:51.8 | 1,200 | 2:01.5 | 195 | 970 | 25 | 103 |
| 4:09.5 | 800 | 2:35.9 | 92 | 617 | 21 | 122 |
| 5:30.5 | 1,300 | 2:07.1 | 170 | 886 | 25 | 121 |
| 4:40.6 | 900 | 2:35.8 | 92 | 617 | 22 | 121 |
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Workout Graph
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