Sergio Carrión 10:11 row
2,284
Meters
10:11.9
Time
2:13.9
Pace
135
Calories
64
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 129 |
December 22, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.9 | 2,284 | 2:13.9 | 146 | 801 | 135 | 20 | 64 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 93 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 50 |
| 10:11.9 | 39 | 2:32.5 | 99 | 639 | 2 | 17 | 49 |
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