Sergio Carrión 4x0:20/3:00r row
411
Meters
1:20.0
Time
1:37.3
Pace
34
Calories
87
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 13:20.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 129 |
December 22, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 411 | 1:37.3 | 380 | 1606 | 42 | 87 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 64 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 74 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 100 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 113 |
| r2,092 |
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