Sergio Carrión v30:00/1:00r...1 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
410
Calories
131
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 133 |
December 22, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 23 | 131 | |
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 23 | 131 | |
| r: 1:00 | 78 | ||||||
| r78 |
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Workout Graph
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