Sergio Carrión 20:04 row
4,705
Meters
20:04.2
Time
2:07.9
Pace
291
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 133 |
December 22, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,705 | 2:07.9 | 167 | 874 | 291 | 24 | 108 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 129 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 86 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 110 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 | 110 |
| 20:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 | 111 |
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Workout Graph
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