Sergio Carrión 5:07 row
1,160
Meters
5:07.0
Time
2:12.3
Pace
72
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 133 |
December 23, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,160 | 2:12.3 | 151 | 819 | 72 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 23 |
| 5:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 0 |
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